Dennis From The Gym

Creator of Bergen County Calisthenics (www.bergencountycalisthenics.com)

Thank you for checking out my page! My name is Dennis and I am a certified and insured fitness professional that serves clients in Northern New Jersey and Manhattan. I roll out the red carpet for all of my clients and I will do the same for you! I absolutely love what I do and take pride in being a friendly, professional, and fun coach to work with. Contact me now, maybe we can train tomorrow!

As your personal trainer, I am also your workout partner and friend. I am always fully present and in positive spirits. Do you have a unique situation or specific request? Reach out and let me know, I am flexible and will work with you!

If you're interested, I'd love to meet you! Please send me an email at dennisfromthegym@gmail.com

I started my fitness journey at 19 years old (I'm 37), my second year of college at Montclair State University. I was 50 pounds overweight, unhealthy and didn't know what to do, but I was seriously motivated. After a couple of years, I achieved muscles and abs but I neglected some muscle groups and also wasn't flexible at all. I then had to learn how to fix that and was pleasantly surprised to learn that mobility and flexibility can be trained just like muscles can. My style of training is a result of my 15+ years of fitness experience growing muscle, losing 50 pounds of fat, finally getting abs, and also fixing decades of neglect of my major joints and muscle imbalances.